The Helm - Lifestyle and Finance Blog | Security Bank & Trust Company

Building Financial Resilience: Tips for Recovering from Life’s Unexpected Challenges | Security Bank & Trust Co.

Written by Security Bank & Trust Co. | Apr 16, 2025 10:00:00 PM

Life has a way of throwing unexpected challenges at us—whether it’s a sudden job loss, an unexpected health crisis, or any number of unforeseen setbacks. These events can leave us financially vulnerable, stressed, and uncertain about the future. However, building financial resilience—the ability to bounce back from financial difficulties—can help you navigate these turbulent times and regain control of your finances. 

At Security Bank & Trust Co., we understand how difficult it can be to weather unexpected financial storms. In this blog, we’ll explore strategies to help you recover financially from life’s surprises, offering practical tips for building resilience through Minnesota bank services, small business lending, and long-term financial planning. 

Why Building Financial Resilience is Important 

Financial resilience refers to your ability to adapt to and recover from unexpected financial disruptions. Whether you’re dealing with a job loss, a health crisis, or another major life event, financial resilience enables you to manage the stress and challenges that come with those disruptions while protecting your financial well-being. 

Without financial resilience, unexpected life events can have a lasting negative impact on your finances, leaving you with high debt, depleted savings, or a damaged credit score. But with the right strategies, you can recover quickly and even emerge stronger financially. 

Building resilience isn’t just about weathering the storm—it's about taking proactive steps to ensure you're prepared for the unexpected, allowing you to minimize disruptions to your personal finances or business operations. 

Tips for Recovering from Job Loss 

One of the most significant financial challenges many people face is job loss. Here are some essential tips to help you recover financially from a job loss: 

1. Assess Your Financial Situation Quickly 

After losing your job, take a deep breath and evaluate your current financial position. Make a list of your income sources, monthly expenses, savings, and any outstanding debts. (Use this budget worksheet from the CFPB to help organize your finances quickly.) This will help you understand how much you need to adjust your spending and how long your savings will last without additional income. 

2. Prioritize Essential Expenses 

Cutting back on non-essential expenses is critical during a period of job loss. Start by prioritizing essential expenses, such as rent or mortgage payments, utilities, food, and transportation. Evaluate your spending habits and identify areas where you can temporarily reduce costs. Check out these top 5 budgeting apps.

3. Explore Unemployment Benefits and Emergency Relief Programs 

If you're eligible for unemployment benefits, be sure to apply as soon as possible. Visit CareerOneStop.org to find your state's unemployment benefits. Additionally, research any local or federal relief programs available to help individuals during difficult times. Many people are unaware of the financial assistance that can help them weather short-term periods of unemployment. 

4. Look into Temporary Income Opportunities 

If job hunting is taking longer than expected, consider looking for temporary or freelance work to bring in some income. There are many platforms that connect freelance workers with businesses in need of short-term help. Visit SideHustles.com to view freelance website options and compare their pros and cons. This can help you keep a steady cash flow while you continue searching for a permanent job. 

5. Leverage Your Network 

Your professional network can be an invaluable resource during a job search. Reach out to friends, family, and former colleagues who may know of job openings or can refer you to potential employers. Networking not only increases your chances of finding a new position but also provides emotional support during challenging times. If you don't have an established network, check out Meetup.com, which allows you to find local events to help build your network. 

Recovering from a Health Crisis

A health crisis can be another major financial setback, often requiring immediate medical attention and extended recovery periods. Here’s how to recover financially from a health issue: 

1. Understand Your Health Insurance Coverage 

If you have health insurance, make sure you fully understand your coverage. Review your policy and verify which medical costs are covered, including hospital stays, surgeries, medications, and outpatient treatments. If your policy doesn’t fully cover your medical expenses, research options for additional coverage or payment assistance programs. 

2. Create a Medical Expense Budget 

Medical bills can accumulate quickly, so it’s important to set up a separate budget for health-related expenses. Work with your healthcare providers to set up a payment plan if necessary and prioritize medical debt alongside other essential expenses. You may also want to consider seeking out a financial advisor to help you create a long-term strategy for paying off medical debt. CFPB Medical Debt provides comprehensive information on medical debt, including your rights, protections, and steps you can take if you're facing challenges with medical bills. 

3. Seek Assistance for Disability or Leave of Absence 

If your health crisis leaves you unable to work, inquire about short-term or long-term disability benefits, or explore leave-of-absence options with your employer. Many employers offer paid or unpaid leave, which can provide some financial relief during your recovery period. Visit Disability Benefits 101 for finding out information on disability services in Minnesota.

4. Use Your Emergency Fund 

If you have an emergency fund set up, now is the time to use it. Having a cash cushion can help cover unexpected expenses, such as medical costs, lost wages, or other essential needs. If you don’t have an emergency fund yet, consider starting one as soon as you're able to recover financially. 


Building Financial Resilience for Small Business Owners

If you're a small business owner, unexpected life events can disrupt not only your personal finances but also your business. Here are some tips for business owners to recover financially after a crisis: 

1. Evaluate Your Business’s Financial Health 

Just like assessing your personal finances, take a close look at your business’s financial health. Review your cash flow, outstanding loans, and operating expenses to determine where adjustments are needed. If your business is facing difficulty meeting obligations, small business lending options may provide relief in the form of emergency loans, grants, or lines of credit. 

2. Leverage Business Relief Programs 

In times of crisis, there are often government programs or local initiatives that can assist small business owners. Check with your bank and local government for grants, low-interest loans, or other resources available to businesses during times of hardship. 

3. Communicate with Your Lenders and Creditors 

If you are struggling with debt or loan payments, don’t hesitate to reach out to your business loan providers. Many lenders offer temporary forbearance or restructuring options for businesses facing financial challenges. Open communication is key to finding workable solutions for both you and your creditors. 

If you bank with Security Bank & Trust Co., contact one of our business lenders directly to discuss your options. We’re here to help you navigate financial uncertainty with flexible support tailored to your needs.

4. Diversify Revenue Streams 

If you haven’t already, consider diversifying your revenue streams to help your business become more resilient to unexpected disruptions. Whether it’s launching new products or services, expanding your online presence, or exploring partnerships, creating multiple income sources can help provide stability in the face of uncertainty. 

How Security Bank & Trust Co. Can Help You Build Financial Resilience 

At Security Bank & Trust Co., we’re committed to helping our clients navigate financial challenges and build resilience. Whether you’re an individual or a small business owner, our team is here to guide you through difficult times and offer financial solutions that fit your needs. 

We offer small business lending options that can support your business’s recovery, as well as a range of personal banking services to help you get back on your feet. Reach out to us today to explore how we can help you build your financial resilience through business loansreal estate lending, and other financial tools. 

Resources: